Physical activity of older people needs tailored monitoring. Here’s why – health https://ift.tt/eA8V8J

The ability to move swiftly tends to deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyvaskyla examined movement that exceeds the intensity of preferred walking speed in older people. Improving physical performance requires exercising regularly beyond one’s […]

from LinkeWire https://ift.tt/3ea0C01