Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits – fitness https://ift.tt/eA8V8J

Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. It is the simple practice of mindfulness and situational awareness that can have tremendous benefits for the body and mind. You do not need any special equipment or spend hours sitting in the same position to achieve […]

from LinkeWire https://ift.tt/3eDpSwF